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Unveiling the Sleep Crisis: Implications for Adolescent Health,
Academic Performance, and Policy Reform
3. Educate students, parents, and teachers about the importance of sufficient sleep for academic
success and overall health. Raise awareness about the negative impacts of inadequate sleep
and encourage stakeholders to prioritize sleep hygiene.
VI. References
Baiden, P. (2023, January 6). Association between insufficient sleep and suicidal ideation among
adolescents. Psychiatry Research.
https://www.sciencedirect.com/science/article/abs/pii/S0165178119313125
Carrell, S. E., Maghakian, T., & West, J. E. (2011). A’s from Zzzz’s? The Causal Effect of School
Start Time on the Academic Achievement of Adolescents. American Economic Journal:
Economic Policy, 3(3), 62–81. http://www.jstor.org/stable/41238103
Child Welfare League Foundation. (2023, October 22). Students Facing Burnout and Feeling
Mixed-up: How to Escape the Pressure Cooker of Academic Stress? Child Welfare League
Foundation.
https://www.children.org.tw/english/news_detail/Pressure#:~:text=Having%20dark%20circles
%20under%20their,than%205%20hours%20of%20sleep
Lyon, L. (2019, June). Is an epidemic of sleeplessness increasing the incidence of Alzheimer’s
disease? Brain, Volume 142(Issue 6), Page e30.
https://academic.oup.com/brain/article/142/6/e30/5425265
Okano, K., Kaczmarzyk, J.R., Dave, N. et al. Sleep quality, duration, and consistency are associated
with better academic performance in college students. npj Sci. Learn. 4, 16 (2019).
https://doi.org/10.1038/s41539-019-0055-z
Scott, A. J., Webb, T. L., Martyn-St James, M., Rowse, G., & Weich, S. (2021). Improving sleep
quality leads to better mental health: A meta-analysis of randomised controlled trials. Sleep
medicine reviews, 60, 101556. https://doi.org/10.1016/j.smrv.2021.101556
Villalobos, N., & Wilson, D. R. (n.d.). 10 Top Benefits of Getting More Sleep. Healthline.
https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important
Zeek, M. L., Savoie, M. J., Song, M., Kennemur, L. M., Qian, J., Jungnickel, P. W., & Westrick, S.
C. (2015). Sleep Duration and Academic Performance Among Student Pharmacists. American
journal of pharmaceutical education, 79(5), 63. https://doi.org/10.5688/ajpe79563
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